ஆய்வு: சிறாரிடம்‌ நன்றி உணர்வு மேம்பட்டால்‌ மனச்சோர்வு குறையும்‌; மீள்திறன்‌ கூடும்‌

Tamil Murasu noted research from NIE that engaging in acts of gratitude increased students' resilience, well-being and improved their relationships. Reports noted that three studies had been conducted over the last nine years involving about 500 students aged 13 to 16. The students were asked to engage in acts of gratitude for six to eight weeks and were asked to answer a set of questions. In the study, the researchers found that the students had increased well-being, improved their relationships and decreased levels of depression.

Source: Tamil Murasu © Singapore Press Holdings Limited. Permission required for reproduction.