NTU student initiates exercise and uses mindfulness meditation to release stress

Lianhe Zaobao , page 2

A group of final year students from NTU’s WKWSCI realised that many young office workers were experiencing workplace stress, so they decided to tackle this issue as part of their final year project and launched the Mind the Grind campaign last month. They promoted mindfulness meditation and held expert lectures through Instagram on how to deal with such stress.