‘I’m manifesting’: Does science back the idea we can think our way to positive outcomes?

Experts say visualising goals and repeating affirmations can activate the brain's motivation circuits and, when belief is paired with action, help shape real outcomes. Prof Annabel Chen, a clinical neuropsychologist and director of the Centre for Research and Development in Learning at NTU said that studies show that when people think positively about themselves or their goals, parts of the brain linked to motivation and reward light up. These regions help us decide what is worth doing. Prof Chen added that repeated mental rehearsals strengthen neural connections, making it easier to act with confidence and focus.

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