C3A AgeMap – 健康心灵，健康生活 Healthy Minds for Healthy Lives

C3A Mental Well-being Curriculum Riding the Waves of Change Smiling

对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验，致力于促进乐龄人士身心健康的社区医生所设计的。

 

课程内容
  • 老与少：老龄化如何影响一个人的心理健康
  • 老龄化对身、心、社、灵的多方位冲击
  • 人们最常见的生活压力是什么
  • 常见的心理健康问题, 以及何时及如何寻找援助
  • 拥有良好心理健康的乐龄生活到底是什么样子的呢
  • 精神力量：幸福乐龄生活的诀窍
  • 增强精神力量、培养一颗坚韧不拔的心
  • 自我心理保健的贴

 

课程日期: 2023年 7月 8日 (星期六）
时间: 2:00pm - 5:00pm
语言: 华语
地点: Confucius Institute, NTU
11 Slim Barracks Rise (off North Buona Vista Road), NTU@one-north campus, Executive Centre, #08-01, S(138664)
(Nearest MRT station: Buona Vista)
费用:

$54.50* / 一堂课  (公众)

NSA 津贴后: $14.50*
(50岁或以上新加坡籍乐龄人士)

*费用已包含9%GST

可使用技能创前程培训补助    SkillsFuture Credit Eligible
电话：6514 1398​​​​
电邮：[email protected]

 

How many times have you heard that ageing is stressful? But did you know there is something we can do about it?  Through “C3A AgeMap – Healthy Minds for Healthy Lives”, which comprises of lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.

 

Topics Covered

  • Old Age Vs Youth – How does Ageing Impact One’s Mental Well-Being?
  • How Ageing Affects our Body, Mind and Emotions and the Impact on Mental Well-Being
  • What Stresses People the Most
  • Common Mental Well-Being Issues, and When and Where to Seek Help
  • How does Ageing Well with Mental Well-Being Look Like?
  • Mental Strength – Important for Ageing Well
  • Building Mental Strength
  • Self-care tips for mental well-being

 

Date: 8 July 2023 (Sat)
Time: 9:30am - 12:30pm
Language: English
Venue: Confucius Institute, NTU
11 Slim Barracks Rise (off North Buona Vista Road), NTU@one-north campus, Executive Centre, #08-01, S(138664)
(Nearest MRT station: Buona Vista)
Fee:

$54.50* / 1 lesson (Public)

After NSA Subsidy : $14.50*
(for Singaporeans aged 50 and above)

*inclusive of 9% GST

SkillsFuture Credit Eligible

Contact No.:6514 1398
Email:[email protected]