C3A 心理健康课程: 以微笑应万变 C3A Mental Well-being Curriculum – Riding the Waves of Change Smiling

• 乐龄人士为何容易出现心理健康方面的挑战？
• 乐龄常见的心理健康问题有哪些？
• 我们应该如何应对？

探索如何增强你的心理韧性和心理健康，这些都是成为成功乐龄的重要因素。与我们一起了解心理健康以及影响它的常见问题！在日常生活中，我们或许会面临不同的压力，这些都会影响我们以正面积极的方式体验生活，使心理健康问题的风险增加。通过体验式学习，本课程将帮助你掌握实用技巧来促进及保持心理健康。

课程目标

1. 了解乐龄人士最常见的心理健康问题及其发生原因
2. 识别这些心理健康问题的体征和症状，并了解预防和管理的方法、技巧和资源
3. 了解积极面对老龄化的重要性

• WHY seniors are prone to mental well-being challenges?
• WHAT are the common mental well-being issues faced by seniors?
• HOW to deal with them?

Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

Course Objectives

At the end of the course, participants shall:

• Be aware of some most common mental well-being issues faced by seniors and why they occur
• Be able to recognise the signs and symptoms of these mental well-being issues, and know of approaches, techniques and resources to prevent and manage them
• Acquire a positive outlook towards ageing