C3A 心理健康课程: 以微笑应万变 C3A Mental Well-being Curriculum – Riding the Waves of Change Smiling

C3A Mental Well-being Curriculum Riding the Waves of Change Smiling
  • 乐龄人士为何容易出现心理健康方面的挑战 ?
  • 乐龄常见的心理健康问题有哪些?
  • 我们应该如何应对?

探索如何增强你的心理韧性和心理健康,这些都是成为成功乐龄的重要因素。 与我们一起了解心理健康以及影响它的常见问题! 在日常生活中,我们或许会面临不同的压力,这些都会影响我们以正面积极的方式体验生活,使心理健康问题的风险增加。 通过体验式学习,本课程将帮助你掌握实用技巧来促进及保持心理健康。

课程目标
  1. 了解乐龄人士最常见的心理健康问题及其发生原因
  2. 识别这些心理健康问题的体征和症状,并了解预防和管理的方法、技巧和资源
  3. 了解积极面对老龄化的重要性

 

 

课程日期: 2022年 9月 17日 及 24日 (周六)
时间: 9:30am - 12:30pm
语言: 华语
地点: Confucius Institute, NTU
11 Slim Barracks Rise (off North Buona Vista Road), NTU@one-north campus, Executive Centre, #08-01, S(138664)
(Nearest MRT station: Buona Vista)
费用:

$107* / 两堂课  (公众)

NSA 津贴后 : $27*
(50岁或以上新加坡籍乐龄人士)

*费用已包含7%GST

可使用技能创前程培训补助

电话:6514 1398​​​​
电邮:cifp@ntu.edu.sg

 

  • WHY seniors are prone to mental well-being challenges?
  • WHAT are the common mental well-being issues faced by seniors?
  • HOW to deal with them?

Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

Course Objectives

At the end of the course, participants shall:

  • Be aware of some most common mental well-being issues faced by seniors and why they occur
  • Be able to recognise the signs and symptoms of these mental well-being issues, and know of approaches, techniques and resources to prevent and manage them
  • Acquire a positive outlook towards ageing

 

Date: 3 & 10 September 2022 (Sat)
Time: 9:30am - 12:30pm
Language: English
Venue: Confucius Institute, NTU
11 Slim Barracks Rise (off North Buona Vista Road), NTU@one-north campus, Executive Centre, #08-01, S(138664)
(Nearest MRT station: Buona Vista)
Fee:

$107* / 2 lessons (Public)

After NSA Subsidy : $27*
(for Singaporeans aged 50 and above)

*inclusive of 7% GST

SkillsFuture Credit Eligible

Contact No.:6514 1398
Email:cifp@ntu.edu.sg