Know about Mental Health

1 in 8 college students experience mental health issues. It is good to understand more about the common mental health challenges and learn the various coping strategies that may be helpful in each situation.

Explore the various mental health situations by clicking on each video below.

Related online self-help resources

For students:

  • What is Anxiety
  • What is Depression
  • Grief and Loss
  • Procrastination
  • Procrastination at length
  • Worrying Signs of Suicide and Risk Factors
  • Brief Relaxation Techniques

  • For employees:

  • What is Anxiety?
  • Anxiety and Avoidance
  • What is Depression?
  • Share Article