Mind Full or Mindful?: A Talk on Mindfulness – By Ms Caitlyn Lee (NTU University Counselling Centre)
Register here before 26 Jan 22
About the Seminar:
Participants would learn more about what mindfulness is and the potential benefits of practicing mindfulness. They would also be taught some mindfulness-based practices and be equipped with some key tools to begin incorporating into their daily lives.
About the Speaker:
Ms Caitlyn Lee, Counsellor, NTU University Counselling Centre
The University Counselling Centre (UCC), known as the University Wellbeing Centre prior to 1 April 2021, provides professional counselling and related psychological wellbeing services to our students and staff. UCC supports and empowers students and employees to take positive action by developing their potentials and life skills.