Resilience and Managing Stress
Organised by:NTU Office of Alumni Engagement [email protected]
Participants will learn to:
- Understand what's resilience and optimism
- Identify risk factors leading to a high level of stress
- Learn ways to bounce back from stressful situations
This webinar is organised by the NTU Office of Alumni Engagement, in partnership with e2i.
Benedict is the CEO and Chief Psychologist of iGROW, a nationally recognised psychological consulting firm that specialises in happiness at work, in family, and in life. He has accumulated more than a decade of experience working with corporates and youths in various settings. He consults, counsels, coaches and trains individuals and organisations in building their psychological capital so that they can live their best possible life.
Benedict is also invited regularly to present at international and national conferences such as the prestigious TEDx event, and has been featured by Singapore media. He holds a Master of Social Science in Counselling and a Bachelor of Arts in Psychology, majoring in Counselling.