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Self-Help Resources

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Mental Health Topics 
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  • Guidelines for a Good Night's Sleep (Source: Changi General Hospital)
  • How to Think Positively (Source: wikiHow)
  • How to Stay Positive when You Know Your Life Sucks (Source: wikiHow)
  • Manage Stress Before It Manages You (Source: Health Promotion Board)

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    Audio File

  • Deep Breathing Exercises (Source: Health Promotion Board)
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