Re'kre-at Class Workout 

Re'kre-at NTU Courses AY2011/2012 Semester 2  
Recruitment for Re’kre-at Programs Semester 2 2011/2012 has concluded and the programs have ended for this semester.
We would like to sincerely thank all participants for your kind support and look forward to see you for the next semester too.
Please look out for details of the Re’kre-at Programs in Semester 1 2012/2013.

Type of Class

Day

Time

Duration

Kickboxing

Monday

7:00pm – 9:00pm

5 weeks (2hr x 5)

Muay Thai

Friday

7:00pm - 9:00pm

5 weeks (2hr x 5)

Brazilian Jiu-jitsu Wednesday 7:00pm - 9:00pm 5 weeks (2hr x 5)
Hatha Basic Monday
Tuesday
Wednesday
Friday

1:00pm - 2:00pm
3.30pm - 4.30pm
2:15pm - 3:15pm
1.00pm - 2.00pm

 5 weeks (1hr x 5)
Yoga Therapy Monday
Thursday
Friday		 3:30pm - 4:30pm
3.30pm - 4.30pm
4.45pm - 5.45pm		 5 weeks (1hr x 5)
Hatha Flow Monday
Tuesday
Thursday
Friday		 4.45pm - 5.45pm
2:15pm - 3:15pm
2.15pm - 3.15pm
3.30pm - 4.30pm		 5 weeks (1hr x 5)
Yoga Lates Monday
Wednesday
Thursday		 2.15pm - 3.15pm
4.45pm - 5.45pm
4.45pm - 5.45pm		 5 weeks (1hr x 5)


Description of Classes

HATHA BASIC
 A mixed level class open to practitioners from those new to yoga to those looking to deepen the core of their practice
 Students will experience poses designed to stretch and release the spine as well as tone and stretch the body
 Students will practice poses and breathing techniques to calm and restore the central nervous system in a way that is effortless
 Adjustments and modifications of classical postures will allow students of all levels to experience the benefits of yoga regardless of strength or flexibility
 Each class will engage the space for awareness and relaxation to honor the heart of yoga  

HATHA FLOW
 This links the postures practiced in a regular Hatha class into a sequence of movements that “flow” with the breath in a more vigorous series
 Involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout  

YOGA THERAPY 
 Uses gentle postures, breathing practices, relaxation techniques and meditation to help restore body/mind balance and promote natural healing  

YOGA LATES 
 is a holistic form of exercise that combines the breathing techniques of yoga with the body movements of Pilates


Disclaimer:
The NTU Sports and Recreation Centre and/or its employees cannot be held liable for any personal injuries or accidents arising from participation in any of our activities unless the organisation is deemed negligent.  Participants must be physically and mentally capable to take part in the activity they involve themselves in. The NTU Sports and Recreation Centre reserves the right to cancel any programme and to refuse anyone from enrolling in the programmes by refunding the course fee paid by the participants.

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